The Side Effects of Green Tea During Pregnancy

PregnantIt is very important to monitor the health of pregnant women to ensure the health of the mother and the baby.

Some expectant mothers are quite anxious because of the various changes that take place in their body. Doctors often recommmend a diet regimen for pregnant mothers and if you′re among those pregnant women out there, you should be extra careful with your food intake to avoid any problems or complications.

According to some studies, drinking too much green tea during pregnancy is not good. Why is that? Well, doctors and researchers were able to prove that green tea contains caffeine. Caffeine intake is discouraged during pregnancy because of certain side effects.

Despite the many health benefits of green tea which includes preventing cancer, improving the heart’s health, boosting the immune system, aids digestion, lowers cholesterol, dental health, lowers the level of blood sugar, and many others, it is not advisable to drink green tea when you’re pregnant.

Studies have proven that green tea contains EGCG or epigallocatechins which affects the use of folate in the body. Folate is very important during pregnancy because it can help in preventing birth defects in the neural tube. EGCG becomes harmful in pregnancy because it resembles the structure of methotrexate. The latter can get rid of cancer cells by bonding an enzyme called DHFR or dihydrofolate reductase.

The folate pathway contains these enzymes and since the EGCG is similar to methotrexate, it also binds with the enzyme and when this happens, the enzyme is inactivated. Once the enzymes are inactivated, the body can′t use folate effectively. There hasn′t been any conclusive studies which show how much green tea a pregnant woman should consume or how much folate can be affected.

Some doctors recommend pregnant women to drink moderate amount of tea as well as coffee.

If you’re still unaware, green tea also contains caffeine and when you’re pregnant, it’s not good to drink a lot of beverages which contain caffeine. So if you want to be extra sure, don’t forget to ask your doctor next time you have an appointment. Always keep in mind that your health and that of your baby is of great importance.

Besides, there are already studies which proves caffeine to cause miscarriage and lower birth weight among babies. Drinking around six cups of coffee per day can definitely affect your baby’s weight at birth. If you don’t want your baby to suffer, you can have a cup of coffee a day or if you want, you can just stop drinking coffee. The caffeine content in green tea is lower than that of coffee and so you can drink more than one cup but as said earlier, ask your doctor about it first.

Pregnancy will only take nine months and so you need to enjoy it. Even if you experience a lot of body changes, just think that you will rejoice the day your precious baby comes. If you can avoid drinking caffeined drinks, then try to stay away from them.

Although the health benefits of green tea are remarkable, it does contain caffeine and no study has yet established the right amount of green tea intake especially among pregnant women. If you’re not pregnant and you don’t have any problems related to caffeine intake, then you can drink as many tea as you like. Right now, be careful in drinking green tea perhaps you can settle for a small cup every other day just to satisfy your thirst for it.

When you feel anything abnormal, seek the help of your doctor at once. Besides, its just going to be for nine months and after that, you can resume in drinking tea again. Aside from not taking caffeinated drinks, you’re also not allowed to take just any kind of medicine because it can be harmful to your baby.

It goes without saying always think of your baby’s safety before you do anything.

After reading about “The Side Effects of Green Tea on Pregnant women”, you can read More About Green Tea here.

Green Tea: Reasons Why You Should Start Drinking It

Tea - WhyGreen Tea – Why?

Everybody wants to have a healthy body. But, with today’s very comfortable lifestyle, it can be quite difficult to do. It seems like everyone is becoming unhealthier and unhealthier every single day. You might eat the right kinds of food, and you might be exercising regularly, but your doctor may still say that it′s not really enough. So, what′s missing? To answer this question, you may want to start drinking green tea.

So, just what′s all the hype about this centuries old brew that it made everyone absolutely crazy about it? From scientists, to health buffs, to regular people, what it is about green tea that is so great that it seems that almost everyone is drinking it?

First of all, this brew existed for thousands of years. The Chinese and the Japanese have been drinking this for centuries, and is still part of their daily life, and they even said that this tea can keep your body healthy.

Today, scientists have found that there is more to green tea than your average everyday Tea – Why?

To start, it has antioxidants that are known to help fight off or prevent cancer, and it is also full of certain vitamins and minerals that contribute to making your body healthier.

To name all the benefits, here are 7 reasons why you should start drinking this miracle brew:

Cancer

As mentioned before, green tea is filled with antioxidants that helps counter the effects of oxidants or what we commonly know as free radicals. By fighting off free radicals, it will help prevent cancer.

Diabetes

Most people who are diabetics have been found to have low metabolism rate. This means that they cannot get rid of carbohydrates easily which will be stored as fat in the body. This will also increase the blood sugar levels in your body. With green tea, it will increase your metabolism rate and increase your energy levels, which will help in preventing diabetes. Studies on lab rats have found that it is very effective in preventing diabetes and also proves to be an inexpensive way to do so.

Bad breath

Green is known to help in keeping the teeth and gums healthy. Also it helps in keeping the mouth clean and free from odor-causing bacteria. If you have a bad breath, then this brew can definitely help give you a fresher and nicer smelling breath.

Acne

Because green tea has antioxidants, it can help in preventing acne as well as treating it. Also, it helps in reducing the inflammation that is associated with acne. By drinking this brew, you will definitely see it as an inexpensive way to treat acne and help you get a smoother skin.

Alzheimer’s disease

Another benefit that green tea provides is that it helps in protecting the brain from Alzheimer’s disease. Green tea has been found to prevent plaque deposits in the brain, which is the cause of this very serious disease. With green tea, you will definitely have a healthier brain and a sharper mind.

Cholesterol

Studies have found that green tea can help in fighting and reducing bad cholesterols. It is also a natural anticoagulant. All in all, it will help in keeping your blood pressure low, as well as prevent heart diseases and strokes. Green tea is also about giving you a healthy heart.

HIV

Last but not the least green tea has been linked to help in preventing HIV. Because green tea naturally increases the body’s immune system, studies have found that the EGCG that is naturally found in this brew can boost your immune system. Therefore, it may not be very far in the future that green tea will contribute a lot in HIV prevention and cure researches.

These are 7 reasons why you should start drinking green tea – why? Indeed, this brew can do miracles to the body. If you want a healthier body, then this brew is definitely for you.

After reding about Tea – Why  ? you can read more About the Benefits Diet Green Tea and losing weight here

Cancer Prevention and Green Tea Intake

cancerGreen tea drinkers are said to be less susceptible to cancer than non-drinkers.

This has already been proven by some clinical studies. You see, green tea is quite popular for many years now. The ancient Chinese are known to drink green tea because of its many health benefits and now, more and more people all over the world are drinking the amazing tea. Cancer rates in countries that consume a large amount of green tea are much lower and that is according to statistics. The polyphenol content of green tea is said to effectively fight cancer cells from developing.

Animal tests have proven that green tea can help in reducing the formation of certain tumors in the skin, bladder, esophagus, ovary, pancreas, and prostate. The results were due to the antioxidant properties of green tea. EGCG or epigallocatechin is the primary polyphenol which has anti-cancer and anti-inflammatory properties. Other polyphenols also have the same properties which can prevent skin cancer and even skin tumors.

The growth of cancer cells in the esophagus is also typical but drinking green tea can suppress the growth of such cancer cells. Studies regarding esophageal cancer produced different results. Women tested to drink green tea were protected from esophageal cancer but the other group was susceptible to it. The study concluded and recommended that futher studies should be conducted with regards to esophageal cancer.

The human bladder is another vital organ in the body. Again, researchers are trying to prove if there is a connection between the consumption of tea and bladder cancer. Clinical studies among women proved that bladder cancer was prevented by drinking gree tea and another clinical study among men with existing bladder cancer had higher chances of survival when green tea was introduced into their diet.

The pancreas can also benefit from the anti-cancer properties of green tea. Both men and women who drank green tea were less prone to pancreatic cancer however, further studies should be conducted by researchers before they can recommend it for prevention of pancreatic cancer. Then there’s the ever increasing number of ovarian cancer patients. Conclusive studies in China among ovarian cancer patients proved quite effective. With one cup green tea everyday, the patients lived longer.

Test tube lab studies also proved that green tea can prevent prostate cancer among men.

So far, the studies in different types of cancer gave positive effects when green tea was introduced. by simply increasing the quantity, frequency, as well as the duration of taking the tea, the development of cancer can be prevented.

Cancer has always been a health problem in different age groups. For many years, doctors and researchers have fought against cancer and finally, they came up with an excellent remedy that is not very expensive. So while you′re still young and healthy, make sure you drink green tea everyday. Make it a part of your diet, whether you’re trying to lose weight or not. There are a lot of  benefits of taking green tea and if you want to achieve a much healthier body, start taking it now. Commercial green tea’s are widely available, as well as the supplement forms. If you want to take the supplemets, you can ask for a prescription from your doctor.

Although this may mean additional cost on your part, the money you’ll be spending is much lesser than having to go through a cancer medication program. Help fight cancer drink your green tea everyday. Just in case you want to be extra sure, ask your doctor about the health benefits you can derive from tea and you’ll be surprised if your doctor agrees with you in taking green tea.

After reading about “Cancer Prevention and Green Tea Intake” you can read more on green tea health here

Green tea to Cure HIV

HIVHIV and Green Tea

For thousands of years, green tea has been widely used by the Chinese not only for its taste but also because of its medicinal properties. Today green tea is a very popular drink among all ages the world over because of its proven effectiveness on minor and even major health problems, and because of its proven medicinal properties, complimented by growing numbers of testimonies and therapeutic claims, scientists now see green tea to be a promising cure for HIV.

HIV is a major issue on health nowadays because lots of people have been diagnosed of having this deadly disease.  And the search for the cure against HIV and including AIDS has proven to be very difficult.

Researchers from Purdue University had its study on the nature, property and health benefits of green tea. They have succeeded on identifying epigallocatechin gallate (EGCg) a compound found on green tea which inhibits the growth of cancer cells. University of Tokyo had made a separate study on green tea and the result of their research is that, EGCg binds with CD4 cells which action is to prevent HIV binding processes and later destroys the cell. The studies suggest that green tea have substances like EGCg that could help open new frontiers on the battle against HIV and even cancer.

It also proved that drinking 4 to 5 cups of green tea a day can help slow down the pathogenesis of HIV because of the potent content of EGCG.

Scientists also revealed that the results could lead them to the development of an HIV cure. However they also revealed that the concentration of EGCg present on 4 to 5 cups of green tea is not enough to totally destroy cancer cells.

People often ask if other types of tea have the same benefits as green tea. The fact is green tea has more health benefits compared to other types of tea. Although all tea comes from a single source which is Camellia sinesis plant, all tea have their own characteristics when it comes to taste, color, smell, and even benefits. Green tea leaves are processed differently. Leaves are steamed then dried allowing the components not to be oxidized in the process. These makes green tea ten times more potent and effective remedy against illness compared to other tea.

Green tea is proven to be helpful on the following medical conditions:

Rheumatoid arthritis

Helps to lower cholesterol level of the body

Helps maintains a normal blood pressure preventing hypertension

Cardiovascular disease and stroke

Helps fight against infection due to bacteria and viruses

Helps improve impaired immune response

Destroys free radicals

Helps maintain healthy fluid and electrolytes balance

It helps prevent tooth decay by killing bacteria that causes dental plaque

Helps relieve stress and fatigue

Toxin prevention in the liver

Stops thrombosis which is the leading cause of heart attack

Green tea also has fat burning benefits

It helps burn fat and makes the body feel more energetic

Green tea is also used to calm the mind

Presently scientists are still making rigorous studies on green tea hoping to find some headway on how to determine the exact mechanism of EGCg binding with CD4, with positive results people can now stand a chance against a deadly disease through enjoying the relaxing, soothing and delicious taste of your favorite green tea.

After reading about Green Tea and its effects on HIV you can read more on green tea health here

Green Tea for Improved Fertility

FertilityHealth and fertility.

Health is the greatest treasure poeople could have. The human body needs proper nutrition and rest in order to function to the fullest. On other peoples point of view, having a healthy body means higher level of productivity, and improved level of fertility, it also means increased level of resistance on certain kinds of diseases and illness present in the modern time. With todays high cost of living, having a healthy body is a must.

Being able to bear a child is important to every couple and along with this having a healthy body to be able to have a healthy process of fertility. This means having a healthier body makes higher chances of conceiving a child and also a great opportunity of preparing the womans condition of being a mother in the future.

A person must practice a good health behavior by limiting the consumption of alcohol and related beverages, substances and medications that can cause addiction and have negative effect on health, and cigarette smoking.  Having green tea incorporated on meals is a non invasive method of improving ones fertility.

Useful Tips on How to Improve Fertility with Green Tea

1. A healthy body is equivalent to optimized or improved fertility. Have a healthy diet that includes foods from the food pyramid like fresh fruit, vegetable and whole grains, and foods rich in protein. Doing regular exercise leads to normal development and function of the different systems of the human body.

2. Having a cup of warm green tea is a great substitute for your daily dose of coffee or tea during breakfast. Green tea has more anti oxidants because the fact that is not fermented instead brewed a process that helps preserving important compounds on it.

Enjoying a hot cup of green tea is better than preparing it cold because live antioxidants are very prominent and its nutritional value is also preserved. Strong anti oxidants present on green tea leaves helps to eliminate free radicals and helps to maintain healthy digestive system as well as preventing the build up and accumulation of these toxins and waste helps gain resistance on certain diseases.

3. For your lunch if you prefer an ice cold beverage, prepare yourself an iced green tea instead of your regular soda drink and tea. Bottled green tea is available in supermarkets and stores at the cold bottle section, it is handy and it can be taken in your car and even at work.

4. Freshly brewed green tea leaves contain much anti- oxidants. It is good to try other ways of enjoying green tea rather than buying boxes of tea bags. There is even difference in flavor when it comes to freshly brewed green tea.

5. Green tea capsules are available at leading health stores and can be a good choice of alternative of drinking green tea, for those women who do not want to drink tea.

Tips and warnings

For those drinking medication and pregnant women, make sure to consult your doctor before drinking green tea. Green tea contains polyphenols that might interact with medications, consult with a physician before consuming the beverage.

Green tea contains caffeine, so for those who have sleeping pattern problems, refrain from drinking green tea during late in the afternoon especially during night time. The caffeine in your green tea might be the one of the contributing factors on your sleeping difficulty.

The recommended intake of green tea is at least 3-4 cups a day. Higher concentration of polyphenols can damage kidney and the liver. Most important of all do not expect conceiving a baby after drinking a cup of green tea. Green tea improves your chances of conceiving, and you must remember that there are also lots of contributing factors on having healthy fertility.

If you are not conceiving a baby after lots of trials, go and see the doctor about the possibilities you may try.

After reading about “Green Tea for Improved Fertility” you can read More About Green Tea here.

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