The Benefits of Green Tea: Why It’s Good For You

benefits of green teaFor thousands of years, the Chinese have been reaping the benefits of green tea that has long been attributed for its medicinal properties.

The Chinese believe to be responsible for treating different kinds of illness, and it is also linked to longevity where the Chinese have the highest rate for people over the age of a hundred. However, although the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea has been introduced and became popular throughout the planet as beople discover the benefits of green tea .

Scientists and nutritionists have found that this wonderful brew does indeed have medicinal properties that can help in preventing several types of illnesses, which even includes cancer. In fact, there are even doctors who recommend green tea and even endorses that the benefits of green tea plays a great role in maintaining good health.

Health professionals all over the world, understading the benefits of green tea , recommend that people should drink 3 to 4 cups of green tea a day in order to help in protecting the body against various ailments.

So, just what are the benefits of green tea – this so called miracle brew that it even baffled health professionals from all over the world?

First of all, this tea contains high levels of antioxidants, which are called polyphenols or flavonoids.

What are antioxidants you may ask?

First of all, you need to understand that the body does millions of processes occurring at all times. Even when you are asleep, the brain is active and will require oxygen in order to function properly. However, the oxygen that we breathe in can create harmful side effects, or what most people know as oxidants. These oxidants or commonly known as free radicals are introduced to our system through external sources, such as pollution, stress, smoking, diet, and even exposure to the sun.

And, these free radicals are known to be one of the main contributors in the growth of cancer cells.

So, in order to counteract the effect of oxidants or free radicals, we will need to introduce antioxidants in our body. And, green tea has a lot of them. Although some foods do have antioxidants, you will reap the benefits of green tea as it has a lot more.

In fact, the antioxidants found on green tea are much higher than that found in grape juice and red wine. This explains why there are a lot of scientists who are studying the benefits of green tea .

Besides antioxidants, this brew also contains vitamins, such as vitamin B6, which plays a vital role in the metabolism of the body, as well as vitamins B1 and B2, which are essential for releasing energy from food.

Among other benefits of green tea is that it has key minerals and contains magnesium, which is essential for bone growth and body development as well as potassium, which helps in keeping the heart pumping normally and maintain the body’s fluid levels.

All in all, the benefits of green tea can provide a great deal great to the body. It can inhibit the growth of cancer cells, it discourages diabetes from developing, and it also is a very good treatment for bad breath.

And that′s not all there are some studies that found that green tea can also fight acne, Alzheimer’s disease, and fights of bad cholesterol which are the sole contributors for heart diseases and stroke.

Today, there are also some scientists that claims to find that green tea may contain the key ingredient for finding a cure to HIV as it helps boosts the body′s immune system.

These are just some of the great benefits of green tea . So, the next time you feel like drinking tea or coffee, you might want to go for the benefis of green tea. With this brew, you can be sure that you will be able to enjoy a refreshing drink as well as a healthier body and enjoy the benefits of green tea .

More About the benefits of Green Tea here.

Top 10 Benefits of Green Tea

benefits of green teaGreen tea has been present since ancient times and so the benefits of green tea is aknowledged over time.

According to studies, compared to any other drink, green tea give several benefits to health. Chinese have the knowledge on how medicinal green tea can be. It can be the answer for almost every ailment  from physical to mental or emotional problems. This has been the secret ingredient for a longer life passed down by the Chinese. Green tea have been helping numerous ailing people for almost 4,000 years now.

Drinking green tea and enjoying the benefits of Green Tea  is a traditional treatment. But even so, its paving its way into helping out a lot of people regarding their weight, diet and health. There are a lot of studies that shows how green tea has inhibited or reduced the growing risk of cancer.

Chinas health history was pretty much a breakthrough because of  the Benefits of Green Tea.  It is considered as a very important historical plant that can from the leaves of the Camellia Sinensis and is produced through special processing.

What is so special about the Benefits of Green Tea ?

The secret lies in catechin polyphenols which contains a very powerful antioxidant called epigallocatechin gallate (EGCE). This specialized antioxidant not only inhibits cells causing cancer but also kills it in the process without even harming adjacent healthy tissues. It has also been proven that green tea can be very effective in decreasing cholesterol levels and inhibits  the abnormal accumulation of blood clots.

Aside from those mentioned above, here are some of the numerous benefits derived from green tea.

1. Researchers have claimed that green tea can be the reason for cancer prevention and even the treatment of disease.

2. Can be able to teat cardiovascular diseases and rheumatoid arthritis.

3. Reduces the risk of the effects of esophageal cancer.

4. Used traditionally to treat multiple sclerosis.

5. Treat immune function that is impaired.

6. Used to prevent having Parkinsons and Alzheimers disease.

7. It is claimed through intensive research that daily consumption of green tea can prevent tooth decay. It is found out that green tea can fight and kill bacteria that are one of the leading causes of plaque.

8. It can result to decreased risk of heart attacks and heart diseases by reducing thrombosis formation.

9. Improves the ratio of good cholesterol against bad cholesterol.

10. Lastly, it is said to increase fat oxidation and metabolism inside the body. That is why it is used by many who wanted to lose weight without even compromising the health.

The difference of green tea apart from other Camellia Sinensis plant extracts is the way it is processed. Leaves of green tea are steamed or brewed that gives more reason for EGCG not to be oxidized. Black tea, on the other hand, is made through fermentation. The process of fermenting the leaves of black tea can covert EGCG into compounds that arent even close to the effectiveness of the original compounds found in green tea in terms of fighting and preventing numerous diseases.

Caffeine in green tea?

Aside from its many advantages, green tea can have one slight so-called disadvantage and that is its caffeine content. Caffeine can cause a sleeping disorder that makes a person experience difficulty in sleeping which is also known as insomnia.

However, compared to coffee, green tea has less caffeine. With proper consumption, people can decreased the undesired caffeine content in their green tea and enjoy the  Benefits of Green Tea.

More About the Benefits of Green Tea  here

Health – Benefits of Green tea

benefits of green teaHealth – The Benefits of Green tea

According to legends, tea was discovered by a Chinese emperor about 5,000 years ago. This Chinese emperor was boiling water to the belief that it can become more potable and safer to drink. When suddenly a large gust of wind took over and blew the leaves into the water thats boiling. By the combination of water and leaves, a brown mixture was fashioned. Reluctantly, the emperor discovered the mixture making a very fragrant aroma. The moment he tasted it, he described it to be agreeable. From that moment on, green tea was born.

No matter how accurate this legend is, whats important is that green tea have become one of the most popular drink in China. Drinking green tea made several discoveries regarding health benefits of green tea. Aside from green tea becoming an antioxidant, it is also claimed that it can help with cancer prevention, heart protection, arthritis prevention and liver protection.

So here are some of the Benefits of Green tea .

Cancer prevention

Cancer is one of the most dreaded diseases man has ever known. It has killed a lot of lives in many forms and is continuously killing more. With the discovery of green tea being able to help in cancer prevention and treatment, a lot of studies are trying to support every claim. It is said that through drinking green tea, cancer has shown significant evidences of diminishing cancer cell results. Preliminary investigations have proven that benefits of green tea can prevent the growth of cancer cells in organs like the digestive system, urinary bladder, and the pancreas.

Heart Protection

Antioxidants in green tea are one of the main reasons why people are being enticed by it. By reducing incidences of increased cholesterol level in out body, it therefore reduces the body to experience hypertension and cardiac diseases. Studies also show that green tea can help minimize thrombosis formation which is also an associated factor to heart disease. When thrombosis goes into blood circulation, there will come a time when the thrombus will block the way of the blood that is supposed to go to the heart and this will compromise the heart with blood supply. Preventing thrombus formation is one very important effect of green tea.

Arthritis Prevention

Some say its impossible for green tea to affect bone diseases but the tea have proved them wrong because reports have it that green tea can prevent arthritis. Not only can green tea prevent arthritis from occurring but also eliminate the painful symptoms being contributed by the problem too. According to research, green tea has a component that has the ability to reduce inflammation. Research also suggests that antioxidants have the capacity to delay any arthritic  process that might occur and minimizing irritable symptoms as well.

Live Protection

Because liver is another agent responsible for metabolism, it is greatly affected by the benefits of green tea. There is strong correlation of bonds between liver function and antioxidants. When the liver does it job, it filters the body from toxins and washes it away through excretion.

Toxins are referred to harmful substances that we gather through daily living like digested food, breathed air, consumed water, alcohol intake and even remnants of cigarette smoking. What green tea provides the body is stimulating and strengthening the immune system making the liver more capable of filtering every single substance that can be dangerous to the body. So reap the benefits of green tea.

More About the Benefits of Green Tea here

Green Tea Fat Burning Benefits

Fat BurningMore and more people are getting hooked up with green tea, especially those that belongs to the category that need a bit of  Fat Burning.

Green tea has been proven to loosen that weight gaining body. Overweight is becoming a problem in major growing countries. As a person grows heavier and bigger, their risk for acquiring a disease is incredibly higher. But because of the impressive effects of green tea, gaining weight can no longer be a health threat.

Measure of gaining weight

There are a lot of reasons why people exhibits unwanted weight gain. First, because of their lifestyle. With someone who has the capacity to buy every single food on earth, gaining weight is easy. A persons lifestyle can definitely predict how healthy a person is. If the persons lifestyle is rich, he will have all the money in the world to engage in bad eating habits like increased consumption of alcohol, junk foods and fatty foods.

Another reason for gaining weight is lack of exercise.

Without physicaly using up excess fats in your body, there is a great possibility for them to be stored and not to be used up ever again. Exercise is very crucial for people, especially bigger ones. Exercise can lower the risk of a lot of diseases thus, keeping your body  fit and at the same time working healthy.

Mental problem is another factor researchers are looking into why people suddenly gain weight. One very good example is depression. When a person is depressed, instead of crying her heart out, she gobbles up everything inside the fridge. Which can be very unhealthy.

Modern solution to chubbiness

Today, for someone to get slimmer, a lot of people are resulting to surgery. Surgical procedures that costs a lot are oftentimes the last resort of really big people who wanted to be small in an instant. Liposuction is one type of surgical procedure that answers to fat reduction.

Green tea to the rescue – Fat Burning Benefits

Yes, the above stated solution can be very effective but people go into the risk of having major or minor side effects. There is a better way to fat burning naturally. And the answer is, green tea. This is a different kind of tea which have numerous benefits aside from fat burning. By incorporating green tea to every meal, a person taking it will experience soothing effects. There are three things that fat burning green tea can do:

1. Increase Calorie Burning

Usage of green tea can accelerate the metabolism of calories inside the human body. This processing is called as thermogenesis. What green tea does is that it increases the heat inside the body thus, increasing metabolism and resulting to calorie burn-up.

2. Diminishing Appetite

Green tea aids in controlling ones appetite. When a persons appetite is controlled, the result will be, not wanting to eat. Nutrients that compose green tea signals to the brain and stomach that makes a person lose his appetite thus resulting in lesser food intake.

3. Energy levels are elevated

Green tea can shoot positive signals to the mind that enables the improvement of positive mental attitude. Because green tea compounds act on almost all systems in a humans body, it tends to put the mind in a relaxed and positive state that make the body feel more balanced and in sync.

After reading about “Green Tea Fat Burning Benefits” you can read More About the Benefits Diet Green Tea here.

The Antioxidising Benefits of Green Tea

Antioxidising BenefitsHave you heard about The Antioxidising Benefits of Green Tea?

People have been drinking green tea for centuries now. This is probably one of the oldest beverage preparation in history. Have you ever wondered why people drink green tea until now? Well, studies have proven that drinking green tea has a lot of health benefits. For one, it is well known to have antioxidising benefits. The animal kingdom needs oxygen in order to survive and that includes the humans.

Body processes need oxygen. This element is abundantly found in the air and with proper intake, it burns the glucose and fat present in the body to supply the needed heat and energy. So you see, oxygen is an essential element needed by the body but anything in excess is harmful and too much oxygen can also have negative effects.

The byproducts of oxidation are free radicals. Sometimes, other molecules interact with the free radicals and so these molecules are also turned into free radicals which can disrupt the normal functioning of the said molecules. If this continue to happen, it could lead to tissue damage and finally, cell destruction.

There are even times when the abnormal functioning of molecules can lead to certain degenerative diseases such as Alzheimer’s disease, rheumatoid arthritis, artherosclerosis, cancer, heart diseases, and Parkinson’s disease. Humans are quite fortunate because their bodies are equipped with the right defenses in order to prevent the free radical’s harmful effects.

Antioxidising Benefits of  certain foods.

By eating a lot of fruits and vegetables which contain antioxidants, the free radicals are prevented from causing any harm to the human body. Aside from fruits and vegetables, you can also get antioxidants from green tea. As you can see, by drinking green tea and eating the right amount of fruits and veggies, you can prevent diseases and cell damage.

The tea plant or Camellia Sinensis is popular for its antioxidising benefits which fights diseases. The Chinese people have been using the tea plant for centuries and you can usually find green tea in every household. The Chinese believe that the tea is a very healthy beverage whic promotes good health and well being. Aside from China, green tea is also widely used in Thailand, India, and Japan.

Traditional Chinese and Indian medicines usually contain green tea because it can serve as a stimulant, an astringent (to heal wounds and control bleeding), as a diuretic (to promote the excretion of urine), and an agent that can improve the heart’s health. Green tea is rich in polycatechins which is responsible for the many health benefits. The tea also contains other ingredients which further enhance its antioxidising properties.

Catechins are powerful antioxidants. Aside from it, green tea contains vitamins C, E, and A. It also has properties which makes it anti-carcinogenic, neuro-protective, cardio-protective, and anti-microbial. Green tea is well known to prevent cancer because of the antioxidising benefits of an antioxidant called epigallocatechin gallate.

Now that you know the benefits of drinking green tea, don’t you think it’s also time that you start taking it? Let healing wonders of green tea improve your overall health. There are now a lot of green tea products sold in the market at very affordable prices. Aside from the green tea drinks, you can also find health supplements which contain extracts of green tea. For optimum health and well being, try to incorporate green tea to you diet for the antioxidising benefits.

If you′re trying to lose weight or you simply want to maintain your current weight, it would also help a lot if you make it a habit to drink green tea before, during, and after meals. But always remember, too much of anything.

After reading about the “Antioxidising Benefits of Green Tea” you can read  More About the Benefits of Green Tea here.

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