Diet Green Tea Facts

Green teaMore and more people are exhibiting likeness of green tea in there diet.

Some are already incorporating it into their diet. How do people see green tea? Its a miracle drug that can enhance youthfulness, beauty, and a strong and healthy body. It is also considered as the protector of the human body from numerous diseases. For the fitness world, it serves as an agent in losing weight. These are just some of the benefits of having green tea diet.

Working out a natural diet

By incorporating at least 3 cups of green tea in your meal daily, you are enhancing a more balanced diet. Together with exercise, green tea has turned out to be more effective than ever. There is no such thing as how many servings every meal can green tea be incorporated. No exact doses. Just one cup every breakfast, lunch, dinner and even during midnight snacks is sufficient enough to be part of your daily diet.

Green tea preserves all its important compounds like antioxidants because it is brewed and not fermented, It is advisable to drink green tea while its still hot because live antioxidants are very prominent and its valuable nutritional affects are also preserved. Its better to purchase and brew loose green tea leaves than the bottled or powdered ones because they are not as effective as brewing.

Black tea versus green tea

Black tea is not similar to green tea at all. While green tea is typically brewed, black tea is fermented. The fermentation process of black tea tends to eliminate the important vitamins and nutrients that are beneficial to health. Therefore, it is concluded that green tea is proven to be more effective than black tea.

Green tea diet benefits

Reduce the risk for hypertension and high blood pressure

Destroy free radicals

Maintain healthy fluid and electrolyte balance that can help relieve fatigue and stress

Lower increased amount of cholesterol level

Toxin prevention in the liver

Antiviral and antibacterial properties

Reduce incidences of cancer in parts of the body like colon, pancreas, esophagus, rectum, bladder and stomach by up to sixty percent

Increased metabolism

Strengthen immune system

Stops thrombosis formation which is the cause for heart attacks

Caffeine content

Thoughts about the caffeine content in green tea have bothered and quite alarmed avid drinkers of the beverage. Although, there are ways to lessen the caffeine content in your green tea by adjusting yourself in the effects and observing the tolerance of your body.

Warning on green tea caffeine

If you have a medical condition or youre pregnant, be sure to consult your physician first before consuming the beverage.

Drink moderately. Caffeine is not the only thing that can do negative effects when increased. Higher concentration of polyphenols can damage the kidney and liver. Dont drink 8-10 cups of green tea a day. That can be very harmful especially if you have a low tolerance level. The more acceptable intake is at least 3-4 cups a day.

Dont be fooled by energy drinks made from green tea. Aside from diminished or very less antioxidants, energy drinks have high sugar content. Drinks like these have already undergone a lot of processes that may lose important nutrients upon reaching your body.

More About Green Tea here.

Facts and Benefits of Green Tea

Benefits of Green TeaDuring ancient times, the Chinese have studied and proved the medicinal properties and benefits of green tea.

It is found that green tea has many health benefits compared to other food or drinks. It is used by the Chinese people to cure simple headaches to depression. Green tea had been used as medicine for 4,000 years proving only that it is one of the most common remedy among many illness.

Facts and Benefits of Green Tea :

Reduces the risk of having cancer by inhibiting the growth of cancer cells especially on the colon, pancreas, rectum, bladder, esophagus, and   stomach without harming healthy cells

Helpful for those who have rheumatoid arthritis

Reduce the risk of having hypertension and elevated blood pressure

Reduces the cholesterol level in the body

Increases metabolism

Helps body to fight viruses and bacteria by improving the defense action of the immune system

Reduces the process of thrombosis which helps reduce heart attacks and strokes

Green tea also helps destroy free radicals

Helps in reducing fatigue and stress due to its calming action

Fights cardio vascular diseases

Green tea is also known for its antibacterial anti viral properties

The secret of green tea is its catechin polyphenols, particularly epigallocatechin (EGCG) which is a powerful anti oxidants

EGCG is twice as powerful as reservatol whose action is to lower the incidence of heart disease

Green tea comes from Camelia sinesis plant

What sets green tea apart from other tea is the way it was processed, green tea leaves are steamed which prevents the important contents from being oxidized

By contrast other tea brands are made from fermented tea leaves as a result the other components are converted into other compounds that are not as effective as that of green tea

New evidence suggests that green tea helps dieters by eliminating fat from the body and helps the body burn more calories compared to caffeine or a placebo

Green tea can even help prevent tooth decay

The bacterial actions of green tea can help prevent food poisoning

Wide variety of beauty products now contains green tea are available in the market that claims to have great effect in beauty and wellness

Green tea capsules are now available in health stores for those who dont want to drink tea

A cup of green tea contains caffeine level of 20 to 70 milligrams

There are several kinds of green tea that are available in the market they differ on the amount of caffeine content

Harmful effects

To the present study and research green tea have proven a lot of benefits and medicinal properties but when it comes to harmful effects of green tea had been reported to contribute to insomnia or difficulty of sleep experienced by users. Green tea is advised to be taken at least 3 to 4 cups daily and not to be taken as substitute for water.

Caffeine is the ingredient found in green tea that contributes to sleeping difficulty but its caffeine contents is less compared to that of coffee and black tea. Other components of green tea must also be controlled for it can contribute to liver problems.

For pregnant mothers and for  under medications it is important to ask your doctor before consuming the beverage for some components of green tea might have reactions with other compounds found in medications.

More About the Benefits of Green Tea here.